Athletic Yoga: Yaga for Flexibility W/ Kevin Love

This DVD is structured perfectly.  You can choose where to start and it stops after each segment.  In addition, you can create your own workout by selecting from the Main Menu.  It is sequenced thoroughly to prepare you for each exercise and the following segment.  It greatly improves flexibility.  You don’t have to do the entire DVD to feel results but if you have the time, it is worth it.